How many calories in Elli, Quark, Plain?

90 calories per container (170 g.) Elli, Quark, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Elli, Quark, Plain?

6 g. of carbs (2%DV) per container (170 g.)

How much protein in Elli, Quark, Plain?

17 g. of protein (34%DV) per container (170 g.)

How much fiber in Elli, Quark, Plain?

0 g. of fiber (0%DV) per container (170 g.)

How much saturated fat in Elli, Quark, Plain?

g. of saturated fat (%DV) per container (170 g.)

How much fat in Elli, Quark, Plain?

0 g. fat (0%DV) per container (170 g.)

How much sodium in Elli, Quark, Plain?

60 g. sodium (2.5%DV) per container (170 g.)

Elli, Quark, Plain Nutrition Information

Elli, Quark, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (57.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer). Elli, Quark, Plain contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Elli, Quark, Plain?

0 grams of sugar (0%DV) per container (170 g.)

How much sugar in Elli, Quark, Plain?

0 grams of sugar (0%DV) per container (170 g.)

Elli, Quark, Plain

Calories in 1 container (170 g)

90 calories, 0 from fat

Carbs

6 g

Proteins

17 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Elli, Quark, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (57.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
Elli, Quark, Plain contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(57.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

2% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

* Amount Per Serving
Calories		90 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		60 mg	2.5%
Total Carbohydrate		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		17 g	34%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.7%
	Vitamin B12	2.3 mcg	37.7%
	Vitamin C	4.2 mg	7%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.4%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	45.9 mg	11.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	433.5 mg	12.4%
	Phosphorus (P)	744.6 mg	74.5%
	Selenium (Se)	33.3 mcg	47.6%
	Zinc (Zn)	3.9 mg	26.2%

Elli, Quark, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts