Emmentaler, Switzerland Emmentaler Cheese, Emmi, 1 lb
✓
Oz454 g

Calories in 1 oz (454 g)
120.1 calories, 81 from fat
 
Carbs
9.1 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Emmentaler, Switzerland Emmentaler Cheese, Emmi, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (104.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Emmentaler, Switzerland Emmentaler Cheese, Emmi, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(104.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
8%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emmentaler, Switzerland Emmentaler Cheese, Emmi, 1 lb

Serving Size: oz (454g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8%
Sodium 50 mg 2%
Total Carbohydrate 9.1 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 6 mcg 100.6%
Vitamin C 0 mg 0%
Vitamin D 11.4 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1157.7 mg 33.1%
Phosphorus (P) 1988.5 mg 198.9%
Selenium (Se) 89 mcg 127.1%
Zinc (Zn) 10.5 mg 69.9%