Extra Heavy Cream, Garelick Farms, 1 qt
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 54 from fat
 
Carbs
0.5 g
 
Proteins
3.5 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Heavy Cream, Garelick Farms, 1 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Extra Heavy Cream, Garelick Farms, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (127% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Heavy Cream, Garelick Farms, 1 qt

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.8 g 19%
Cholesterol 25 mg 8%
Sodium 5 mg 0.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 19.1 mg 0.5%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.1%