How many calories in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

20 calories per tsp (5 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

0.4 g. of carbs (0.2%DV) per tsp (5 g.)

How much protein in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

2 g. of protein (4%DV) per tsp (5 g.)

How much fiber in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

0 g. of fiber (0%DV) per tsp (5 g.)

How much saturated fat in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

g. of saturated fat (%DV) per tsp (5 g.)

How much fat in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

1.5 g. fat (2%DV) per tsp (5 g.)

How much sodium in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

75 g. sodium (🔒%DV) per tsp (5 g.)

Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (80% of DV/100g). Relatively high in saturated fat (100% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

0 grams of sugar per tsp (5 g.)

How much sugar in Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz?

0 grams of sugar per tsp (5 g.)

Fancy Shredded Cheese, Parmesan & Romano, Wegmans, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (80% of DV/100g). Relatively high in saturated fat (100% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tsp (5g)

20 calories / 13.5 from fat

Carbohydrates

0.4 g

Proteins

2 g

Fat

1.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(12.6 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 7 min

Jog 3 min

Cleaning 5 min

Child Care 8 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		20 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		75 mg	🔒%
Total Carbohydrate		0.4 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	35.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	1.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	4.5 mg	🔒%
	Phosphorus (P)	26.8 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%