Feta Salad, Dittmann, 8.8 oz
✓
Oz50 g

Calories in 1 oz (50 g)
116 calories, 93.6 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
10.4 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Feta Salad, Dittmann, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Feta Salad, Dittmann, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
16%
Fat
33%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feta Salad, Dittmann, 8.8 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 6.7 g 33.3%
Cholesterol 25 mg 8.3%
Sodium 499.5 mg 20.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%