How many calories in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

90 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

1 g. of carbs (0.3%DV) per cup (28 g.)

How much protein in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

8 g. of protein (16%DV) per cup (28 g.)

How much fiber in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

0 g. of fiber (0%DV) per cup (28 g.)

How much saturated fat in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

6 g. fat (10%DV) per cup (28 g.)

How much sodium in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

105 g. sodium (🔒%DV) per cup (28 g.)

Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Zinc and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (57% of DV/100g). Relatively high in saturated fat (68% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

0 grams of sugar per cup (28 g.)

How much sugar in Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz?

0 grams of sugar per cup (28 g.)

Finely Shredded Cheese, Italian 2 Cheese, Tillamook, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Zinc and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (57% of DV/100g). Relatively high in saturated fat (68% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (28g)

90 calories / 54 from fat

Carbohydrates

1 g

Proteins

8 g

Fat

6 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(10.7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	10%
	Saturated Fat	3.8 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		105 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	200.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	2.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	7.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	20 mg	🔒%
	Phosphorus (P)	179.5 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%