Finely Shredded Cheese, Natural, Parmesan, Hy-Vee, 6 oz

Cup28 g


Calories in 1 cup (28 g)
110 calories, 63 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Finely Shredded Cheese, Natural, Parmesan, Hy-Vee, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (relaxes the nervous system).
  • Finely Shredded Cheese, Natural, Parmesan, Hy-Vee, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
2%
Fiber
11%
Fat
25%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finely Shredded Cheese, Natural, Parmesan, Hy-Vee, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 400 mg 17%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.8 mg 0.7%
Phosphorus (P) 194.3 mg 19.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.1%