Finely Shredded Cheese, Natural, Reduced Fat, Mexican, Hy-Vee, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
80 calories, 54 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Finely Shredded Cheese, Natural, Reduced Fat, Mexican, Hy-Vee, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Finely Shredded Cheese, Natural, Reduced Fat, Mexican, Hy-Vee, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finely Shredded Cheese, Natural, Reduced Fat, Mexican, Hy-Vee, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 20 mg 6%
Sodium 230 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 1.2 mg 2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%