Fitaki, White Cheese, Ezine Klasik Beyaz Peynir
✓
Grams100 g

Calories in 1 grams (100 g)
271 calories, 189 from fat
 
Carbs
0.6 g
 
Proteins
20 g
 
Fat
21 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fitaki, White Cheese, Ezine Klasik Beyaz Peynir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Fitaki, White Cheese, Ezine Klasik Beyaz Peynir contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
32%
Fat
61%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fitaki, White Cheese, Ezine Klasik Beyaz Peynir

Serving Size: grams (100g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12.1 g 60.5%
Cholesterol 60.5 mg 21.2%
Sodium 604.7 mg 24.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 604.5 IU 12.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134 mg 3.8%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.8 mg 18.7%