Fondue, L'Original, Swiss Knight, 6 oz
✓
Cup57 g

Calories in 1 cup (57 g)
130.7 calories, 81 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Fondue, L'Original, Swiss Knight, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • Fondue, L'Original, Swiss Knight, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(33.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
14%
Fat
30%
Saturated Fat
8%
Cholesterol
14%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fondue, L'Original, Swiss Knight, 6 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 6 g 30.2%
Cholesterol 25.1 mg 8%
Sodium 341.8 mg 14.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.7%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 17.5 mg 29.2%
Vitamin D 108.6 mcg 27.1%
Vitamin E 8.1 mg 27.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 472.5 mg 47.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.3 mg 9%