Französischer Roi de la Montagne
✓
Portion30 g

Calories in 1 Portion (30 g)
123.3 calories, 86.4 from fat
 
Carbs
0.3 g
 
Proteins
8.7 g
 
Fat
9.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Französischer Roi de la Montagne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Französischer Roi de la Montagne contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
15%
Fat
27%
Saturated Fat
11%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Französischer Roi de la Montagne

Serving Size: Portion (30g)

* Amount Per Serving
Calories 123.3 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.4 g 27%
Cholesterol 33 mg 11%
Sodium 100.8 mg 4.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 181.5 mg 18.2%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.2 mg 7.8%