Fresh goat cheese
✓
Slice100 g

Calories in 1 Slice (100 g)
268 calories, 189 from fat
 
Carbs
0.8 g
 
Proteins
18.5 g
 
Fat
21 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh goat cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Fresh goat cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
32%
Fat
73%
Saturated Fat
15%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh goat cheese

Serving Size: Slice (100g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 14.5 g 72.5%
Cholesterol 46 mg 15.3%
Sodium 368 mg 15.3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 16 mcg 4%
Vitamin E 0.3 mg 1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.9 mg 6%