Fresh Shredded Cheese, Asiago, Lunds & Byerlys, 6 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
23 calories, 18 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Shredded Cheese, Asiago, Lunds & Byerlys, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fresh Shredded Cheese, Asiago, Lunds & Byerlys, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (600% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(10.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
17%
Fat
30%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Shredded Cheese, Asiago, Lunds & Byerlys, 6 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 23 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 17%
Saturated Fat 6 g 30%
Cholesterol 5 mg 10%
Sodium 55 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.4 mg 0.2%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1%