Freshdirect, Manchego Madara Twelve Month Aged, Aged 6 Months
✓
Oz30 g

Calories in 1 oz (30 g)
120 calories, 90 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Manchego Madara Twelve Month Aged, Aged 6 Months have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Freshdirect, Manchego Madara Twelve Month Aged, Aged 6 Months contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Manchego Madara Twelve Month Aged, Aged 6 Months

Serving Size: oz (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.2%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 23.1 mg 0.7%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.3 mg 8.7%