Freshly Grated Cheese, Parmesan, Stella, 5 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
30.5 calories, 18 from fat
 
Carbs
0.3 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshly Grated Cheese, Parmesan, Stella, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Freshly Grated Cheese, Parmesan, Stella, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (76% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshly Grated Cheese, Parmesan, Stella, 5 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6.1%
Cholesterol 5.1 mg 2%
Sodium 127 mg 5.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 57.6 IU 1.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.9 mg 0.3%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.1%