Frigo Cheese Heads Light Swirls String Cheese, 12 count, 10 oz
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Cup240 g
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Tablespoon15 g
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Tablespoon, Whipped10 g

Calories in 1 cup (240 g)
500.4 calories, 180 from fat
 
Carbs
10 g
 
Proteins
70.1 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads Light Swirls String Cheese, 12 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Frigo Cheese Heads Light Swirls String Cheese, 12 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
3%
Carbs
0%
Fiber
31%
Fat
25%
Saturated Fat
33%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads Light Swirls String Cheese, 12 count, 10 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 500.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25.1%
Cholesterol 100.1 mg 33.4%
Sodium 1901.5 mg 79.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.1 g 140.1%
 
Vitamins
Vitamin A 386.4 IU 7.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.8 mg 16.9%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.4 mg 9.1%