Goat Cheese, Ash-Ripened, Bonne Bouche, Vermont Butter & Cheese Creamery, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
60 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Cheese, Ash-Ripened, Bonne Bouche, Vermont Butter & Cheese Creamery, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Goat Cheese, Ash-Ripened, Bonne Bouche, Vermont Butter & Cheese Creamery, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Cheese, Ash-Ripened, Bonne Bouche, Vermont Butter & Cheese Creamery, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 20 mg 7%
Sodium 90 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.9 mg 5.8%