Goya, Edam Cheese , Slices
✓
Slice33 g

Calories in 1 slice (33 g)
105 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
8.4 g
 
Fat
7.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Edam Cheese , Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Goya, Edam Cheese , Slices contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(18.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
12%
Fat
27%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Edam Cheese , Slices

Serving Size: slice (33g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5.3 g 26.5%
Cholesterol 23.6 mg 7.9%
Sodium 300 mg 12.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 353.6 IU 7.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 6.6 mcg 1.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 277.2 mg 27.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.4 mg 9.6%