Grated Cheese, Parmesan, Haolam, 3.5 oz
✓
Tbs5 g

Calories in 1 tbs (5 g)
19.1 calories, 18 from fat
 
Carbs
0.2 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grated Cheese, Parmesan, Haolam, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Grated Cheese, Parmesan, Haolam, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (81% of DV/100g) and relatively high in saturated fat (101% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grated Cheese, Parmesan, Haolam, 3.5 oz

Serving Size: tbs (5g)

* Amount Per Serving
Calories 19.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1%
Sodium 62.5 mg 3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.4 mg 0.2%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1%