Grated Cheese, Pure Pecorino Romano, The Cheese Shop, 1 ea
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
20 calories, 13.5 from fat
 
Carbs
0.7 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grated Cheese, Pure Pecorino Romano, The Cheese Shop, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Grated Cheese, Pure Pecorino Romano, The Cheese Shop, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grated Cheese, Pure Pecorino Romano, The Cheese Shop, 1 ea

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.7 mg 0.4%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.4%