How many calories in Great Value: 100% Parmesan Grated Cheese, 8 oz?

431 calories per cup (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Great Value: 100% Parmesan Grated Cheese, 8 oz?

4.1 g. of carbs (1.4%DV) per cup (100 g.)

How much protein in Great Value: 100% Parmesan Grated Cheese, 8 oz?

38.5 g. of protein (76.9%DV) per cup (100 g.)

How much fiber in Great Value: 100% Parmesan Grated Cheese, 8 oz?

0 g. of fiber (0%DV) per cup (100 g.)

How much saturated fat in Great Value: 100% Parmesan Grated Cheese, 8 oz?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Great Value: 100% Parmesan Grated Cheese, 8 oz?

28.6 g. fat (44%DV) per cup (100 g.)

How much sodium in Great Value: 100% Parmesan Grated Cheese, 8 oz?

1529 g. sodium (🔒%DV) per cup (100 g.)

Great Value: 100% Parmesan Grated Cheese, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus, Vitamin B12, Zinc, Selenium and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (77% of DV/100g). Relatively high in saturated fat (87% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Great Value: 100% Parmesan Grated Cheese, 8 oz?

0 grams of sugar per cup (100 g.)

How much sugar in Great Value: 100% Parmesan Grated Cheese, 8 oz?

0 grams of sugar per cup (100 g.)

Great Value: 100% Parmesan Grated Cheese, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus, Vitamin B12, Zinc, Selenium and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (77% of DV/100g). Relatively high in saturated fat (87% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (100g)

431 calories / 257.4 from fat

Carbohydrates

4.1 g

Proteins

38.5 g

Fat

28.6 g

Saturated Fat

17.3 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(9.3 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 144 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		431 cal
Calories from Fat		257.4 cal
			% Daily Value
Total Fat		28.6 g	44%
	Saturated Fat	17.3 g	🔒%
Cholesterol		88 mg	🔒%
Sodium		1529 mg	🔒%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		38.5 g	76.9%

Vitamins
	Vitamin A	229 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	125 mg	🔒%
	Phosphorus (P)	729 mg	🔒%
	Selenium (Se)	17.7 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%