How many calories in H-E-B, Manchego Cheese Sticks , Shredded?

80 calories per stick (21 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in H-E-B, Manchego Cheese Sticks , Shredded?

0 g. of carbs (0%DV) per stick (21 g.)

How much protein in H-E-B, Manchego Cheese Sticks , Shredded?

5 g. of protein (10%DV) per stick (21 g.)

How much fiber in H-E-B, Manchego Cheese Sticks , Shredded?

0 g. of fiber (0%DV) per stick (21 g.)

How much saturated fat in H-E-B, Manchego Cheese Sticks , Shredded?

g. of saturated fat (%DV) per stick (21 g.)

How much fat in H-E-B, Manchego Cheese Sticks , Shredded?

6 g. fat (9.2%DV) per stick (21 g.)

How much sodium in H-E-B, Manchego Cheese Sticks , Shredded?

110 g. sodium (🔒%DV) per stick (21 g.)

H-E-B, Manchego Cheese Sticks , Shredded Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc, Vitamin A and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (48% of DV/100g). Relatively high in saturated fat (86% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in H-E-B, Manchego Cheese Sticks , Shredded?

0 grams of sugar per stick (21 g.)

How much sugar in H-E-B, Manchego Cheese Sticks , Shredded?

0 grams of sugar per stick (21 g.)

H-E-B, Manchego Cheese Sticks , Shredded

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc, Vitamin A and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (48% of DV/100g). Relatively high in saturated fat (86% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 stick (21g)

80 calories / 54 from fat

Carbohydrates

0 g

Proteins

5 g

Fat

6 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(11.5 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	3.6 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		110 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	5 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	5.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	26.7 mg	🔒%
	Phosphorus (P)	96 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%