How many calories in Hard salami panino?

301.6 calories per 4 pieces (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Hard salami panino?

0 g. of carbs (0%DV) per 4 pieces (57 g.)

How much protein in Hard salami panino?

17.1 g. of protein (34.2%DV) per 4 pieces (57 g.)

How much fiber in Hard salami panino?

0 g. of fiber (0%DV) per 4 pieces (57 g.)

How much saturated fat in Hard salami panino?

g. of saturated fat (%DV) per 4 pieces (57 g.)

How much fat in Hard salami panino?

25.1 g. fat (38.7%DV) per 4 pieces (57 g.)

How much sodium in Hard salami panino?

361.9 g. sodium (🔒%DV) per 4 pieces (57 g.)

Hard salami panino Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium, Vitamin A and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (60% of DV/100g). Relatively high in saturated fat (106% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Hard salami panino?

0 grams of sugar per 4 pieces (57 g.)

How much sugar in Hard salami panino?

0 grams of sugar per 4 pieces (57 g.)

Hard salami panino

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium, Vitamin A and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (60% of DV/100g). Relatively high in saturated fat (106% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 4 pieces (57g)

301.6 calories / 225.9 from fat

Carbohydrates

0 g

Proteins

17.1 g

Fat

25.1 g

Saturated Fat

12.1 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(3 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 101 min

Jog 40 min

Cleaning 75 min

Child Care 121 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		301.6 cal
Calories from Fat		225.9 cal
			% Daily Value
Total Fat		25.1 g	38.7%
	Saturated Fat	12.1 g	🔒%
Cholesterol		30.2 mg	🔒%
Sodium		361.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		17.1 g	34.2%

Vitamins
	Vitamin A	502.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	251.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	1.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	21.1 mg	🔒%
	Phosphorus (P)	0.6 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%