Havarti Style Wedge, Deliciously Dairy Free, Jalapeno Garlic, Daiya, 7.1 oz
✓
Oz25 g

Calories in 1 oz (25 g)
89.4 calories, 54 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Havarti Style Wedge, Deliciously Dairy Free, Jalapeno Garlic, Daiya, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Havarti Style Wedge, Deliciously Dairy Free, Jalapeno Garlic, Daiya, 7.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
10%
Fat
13%
Saturated Fat
6%
Cholesterol
12%
Sodium
8%
Added Sugar

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Havarti Style Wedge, Deliciously Dairy Free, Jalapeno Garlic, Daiya, 7.1 oz

Serving Size: oz (25g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 17.9 mg 6%
Sodium 278.2 mg 11.9%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 2.3 g 7.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 46.3 IU 0.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.5 mg 3%