Home Made Brand, Pimento Cheese Spread, Mezzetta
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
100.3 calories, 72 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Home Made Brand, Pimento Cheese Spread, Mezzetta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Home Made Brand, Pimento Cheese Spread, Mezzetta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
3%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Made Brand, Pimento Cheese Spread, Mezzetta

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 2 g 10.1%
Cholesterol 10 mg 3.3%
Sodium 250.8 mg 10.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.2 mg 2%
Vitamin D 65.3 mcg 16.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 326.3 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%