Ice Cream Mix, Reduced Fat, Chocolate, Mayfield, 0.5 gl
✓
Cup Frozen91 g

Calories in 1 cup frozen (91 g)
130 calories, 27 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Mix, Reduced Fat, Chocolate, Mayfield, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Ice Cream Mix, Reduced Fat, Chocolate, Mayfield, 0.5 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Mix, Reduced Fat, Chocolate, Mayfield, 0.5 gl

Serving Size: cup frozen (91g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 4%
Sodium 50 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.7 g 45.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.2 mg 5.5%
Phosphorus (P) 465.9 mg 46.6%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 2.8 mg 18.9%