Ice Cream Mix, Soft Serve Vanilla, Alta Dena, 0.5 gl
✓
Cup87 g

Calories in 1 cup (87 g)
170 calories, 81 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Mix, Soft Serve Vanilla, Alta Dena, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Ice Cream Mix, Soft Serve Vanilla, Alta Dena, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
12%
Cholesterol
4%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Mix, Soft Serve Vanilla, Alta Dena, 0.5 gl

Serving Size: cup (87g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 35 mg 12%
Sodium 100 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 14.8 g 49.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 199.2 mg 19.9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.3%