Kraft 2% Milk Reduced Fat Colby Chunk Cheese, 7 oz
✓
Cracker-size Slice9 g
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Slice21 g
✓
Stick28 g
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Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cracker-size slice (9 g)
25.4 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
2.2 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft 2% Milk Reduced Fat Colby Chunk Cheese, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kraft 2% Milk Reduced Fat Colby Chunk Cheese, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft 2% Milk Reduced Fat Colby Chunk Cheese, 7 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 25.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 6.4 mg 2.1%
Sodium 69.9 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.7 mg 0.2%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.7%