How many calories in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

26.1 calories per cracker-size slice (9 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

0.8 g. of carbs (0.3%DV) per cracker-size slice (9 g.)

How much protein in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

1.5 g. of protein (3%DV) per cracker-size slice (9 g.)

How much fiber in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

0 g. of fiber (0%DV) per cracker-size slice (9 g.)

How much saturated fat in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

g. of saturated fat (%DV) per cracker-size slice (9 g.)

How much fat in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

1.9 g. fat (2.9%DV) per cracker-size slice (9 g.)

How much sodium in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

146.3 g. sodium (🔒%DV) per cracker-size slice (9 g.)

Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (33% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

0.2 grams of sugar per cracker-size slice (9 g.)

How much sugar in Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz?

0.2 grams of sugar per cracker-size slice (9 g.)

Kraft Cheese Spreads: Sharp Old English Cheese Spread, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (33% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cracker-size slice (9g)

26.1 calories / 17.1 from fat

Carbohydrates

0.8 g

Proteins

1.5 g

Fat

1.9 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(10.8 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 9 min

Jog 3 min

Cleaning 7 min

Child Care 10 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		26.1 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	1.2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		146.3 mg	🔒%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.2 g	🔒%
Protein		1.5 g	3%

Vitamins
	Vitamin A	15.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	2.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	21.8 mg	🔒%
	Phosphorus (P)	78.8 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%