How many calories in Kraft, Classic Melts Cheese, Four Cheese Blend?

98.6 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kraft, Classic Melts Cheese, Four Cheese Blend?

2 g. of carbs (0.7%DV) per cup (28 g.)

How much protein in Kraft, Classic Melts Cheese, Four Cheese Blend?

4.9 g. of protein (9.9%DV) per cup (28 g.)

How much fiber in Kraft, Classic Melts Cheese, Four Cheese Blend?

0 g. of fiber (0%DV) per cup (28 g.)

How much saturated fat in Kraft, Classic Melts Cheese, Four Cheese Blend?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Kraft, Classic Melts Cheese, Four Cheese Blend?

7.9 g. fat (12.1%DV) per cup (28 g.)

How much sodium in Kraft, Classic Melts Cheese, Four Cheese Blend?

374.6 g. sodium (🔒%DV) per cup (28 g.)

Kraft, Classic Melts Cheese, Four Cheese Blend Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (35% of DV/100g). Relatively high in saturated fat (88% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Kraft, Classic Melts Cheese, Four Cheese Blend?

0 grams of sugar per cup (28 g.)

How much sugar in Kraft, Classic Melts Cheese, Four Cheese Blend?

0 grams of sugar per cup (28 g.)

Kraft, Classic Melts Cheese, Four Cheese Blend

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (35% of DV/100g). Relatively high in saturated fat (88% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (28g)

98.6 calories / 71.1 from fat

Carbohydrates

2 g

Proteins

4.9 g

Fat

7.9 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

Medium Density

(5 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 39 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.6 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.1%
	Saturated Fat	4.9 g	🔒%
Cholesterol		29.6 mg	🔒%
Sodium		374.6 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	493 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	147.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%