How many calories in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

327.5 calories per cup, shredded (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

56.4 g. of carbs (18.8%DV) per cup, shredded (113 g.)

How much protein in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

12.7 g. of protein (25.5%DV) per cup, shredded (113 g.)

How much fiber in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

1.8 g. of fiber (7.3%DV) per cup, shredded (113 g.)

How much saturated fat in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

g. of saturated fat (%DV) per cup, shredded (113 g.)

How much fat in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

5.5 g. fat (8.4%DV) per cup, shredded (113 g.)

How much sodium in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

1164.4 g. sodium (🔒%DV) per cup, shredded (113 g.)

Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus, Zinc, Vitamin B12 and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

1.1 grams of sugar per cup, shredded (113 g.)

How much sugar in Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct?

1.1 grams of sugar per cup, shredded (113 g.)

Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus, Zinc, Vitamin B12 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 cup, shredded (113g)

327.5 calories / 49.5 from fat

Carbohydrates

56.4 g

Proteins

12.7 g

Fat

5.5 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(11.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 44 min

Cleaning 82 min

Child Care 131 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		327.5 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.4%
	Saturated Fat	0.9 g	🔒%
Cholesterol		18.2 mg	🔒%
Sodium		1164.4 mg	🔒%
Total Carbohydrate		56.4 g	18.8%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	1.1 g	🔒%
Protein		12.7 g	25.5%

Vitamins
	Vitamin A	175.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	39.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	105.1 mg	🔒%
	Phosphorus (P)	658.8 mg	🔒%
	Selenium (Se)	17.5 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%