Kraft Foods, Inc., 2% Milk American Singles, Sandwich Cheese
✓
Slice19 g

Calories in 1 slice (19 g)
45.2 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., 2% Milk American Singles, Sandwich Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Kraft Foods, Inc., 2% Milk American Singles, Sandwich Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., 2% Milk American Singles, Sandwich Cheese

Serving Size: slice (19g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10.1 mg 3.4%
Sodium 261.4 mg 10.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 201.1 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 201.1 mg 20.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 30 mg 1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.6 mg 4.1%