Kraft Foods, Inc., Parmesan 100% Grated, Cheese
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
45 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Parmesan 100% Grated, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you to get bigger and stronger muscles).
  • Kraft Foods, Inc., Parmesan 100% Grated, Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (83% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Parmesan 100% Grated, Cheese

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 10.3 mg 0.3%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2.1%