Kraft Hearty Four Cheese Macaroni & Cheese Dinner, 3.9 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, shredded (113 g)
382.2 calories, 117.9 from fat
 
Carbs
53.3 g
 
Proteins
13.1 g
 
Fat
13.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Hearty Four Cheese Macaroni & Cheese Dinner, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kraft Hearty Four Cheese Macaroni & Cheese Dinner, 3.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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127 min
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96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Hearty Four Cheese Macaroni & Cheese Dinner, 3.9 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 382.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5 g 25.1%
Cholesterol 25.1 mg 8.4%
Sodium 1 mg 0%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 196.6 IU 3.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 3.4 mg 22.7%