How many calories in Kraft Mexican Four Cheese made with 2% Milk?

318.7 calories per cup, shredded (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Kraft Mexican Four Cheese made with 2% Milk?

3.9 g. of carbs (1.3%DV) per cup, shredded (113 g.)

How much protein in Kraft Mexican Four Cheese made with 2% Milk?

27.9 g. of protein (55.8%DV) per cup, shredded (113 g.)

How much fiber in Kraft Mexican Four Cheese made with 2% Milk?

0 g. of fiber (0%DV) per cup, shredded (113 g.)

How much saturated fat in Kraft Mexican Four Cheese made with 2% Milk?

g. of saturated fat (%DV) per cup, shredded (113 g.)

How much fat in Kraft Mexican Four Cheese made with 2% Milk?

21.9 g. fat (33.7%DV) per cup, shredded (113 g.)

How much sodium in Kraft Mexican Four Cheese made with 2% Milk?

876.9 g. sodium (🔒%DV) per cup, shredded (113 g.)

Kraft Mexican Four Cheese made with 2% Milk Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Calcium, Phosphorus, Zinc, Vitamin B12, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (49% of DV/100g). Relatively high in saturated fat (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Kraft Mexican Four Cheese made with 2% Milk?

0 grams of sugar per cup, shredded (113 g.)

How much sugar in Kraft Mexican Four Cheese made with 2% Milk?

0 grams of sugar per cup, shredded (113 g.)

Kraft Mexican Four Cheese made with 2% Milk

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Calcium, Phosphorus, Zinc, Vitamin B12, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (49% of DV/100g). Relatively high in saturated fat (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, shredded (113g)

318.7 calories / 197.1 from fat

Carbohydrates

3.9 g

Proteins

27.9 g

Fat

21.9 g

Saturated Fat

13.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(20 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 106 min

Jog 42 min

Cleaning 80 min

Child Care 127 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		318.7 cal
Calories from Fat		197.1 cal
			% Daily Value
Total Fat		21.9 g	33.7%
	Saturated Fat	13.1 g	🔒%
Cholesterol		70.1 mg	🔒%
Sodium		876.9 mg	🔒%
Total Carbohydrate		3.9 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		27.9 g	55.8%

Vitamins
	Vitamin A	583.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	1295 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	39.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	105.1 mg	🔒%
	Phosphorus (P)	658.8 mg	🔒%
	Selenium (Se)	17.5 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%