Kraft Natural Cheese Shredded Italian Five Cheese with a Touch of Philadelphia, 8 oz
✓
Handi-Snack Cheese Container16 g
✓
Slice21 g

Calories in 1 Handi-Snack cheese container (16 g)
51.4 calories, 36 from fat
 
Carbs
0.6 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Shredded Italian Five Cheese with a Touch of Philadelphia, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Kraft Natural Cheese Shredded Italian Five Cheese with a Touch of Philadelphia, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Shredded Italian Five Cheese with a Touch of Philadelphia, 8 oz

Serving Size: Handi-Snack cheese container (16g)

* Amount Per Serving
Calories 51.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 11.4 mg 3.8%
Sodium 120 mg 5%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.5%