Kraft Philadelphia 1/3 Less Fat Cream Cheese Spread, 12 oz
✓
Cup240 g
✓
Oz28 g

Calories in 1 cup (240 g)
542.6 calories, 418.5 from fat
 
Carbs
15.5 g
 
Proteins
15.5 g
 
Fat
46.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Philadelphia 1/3 Less Fat Cream Cheese Spread, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Kraft Philadelphia 1/3 Less Fat Cream Cheese Spread, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
0%
Fiber
72%
Fat
19%
Saturated Fat
52%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philadelphia 1/3 Less Fat Cream Cheese Spread, 12 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 542.6 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.6%
Saturated Fat 3.9 g 19.4%
Cholesterol 155 mg 51.7%
Sodium 1085.3 mg 45.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 724.8 IU 14.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.2%