Kraft Philadelphia 1/3 Less Fat Cream Cheese Spread, 8 oz

Kraft Philadelphia 1/3 Less Fat Cream Cheese Spread, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (240g)

542.6 calories / 418.5 from fat


 
Carbohydrates
15.5 g
 
Proteins
15.5 g
 
Fat
46.5 g
 
Saturated Fat
3.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
Medium Density
(4.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 181 min
Burn calories with Jogging
Jog 72 min
Burn calories with Cleaning
Cleaning 136 min
Burn calories with Child Care
Child Care 217 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philadelphia 1/3 Less Fat Cream Cheese Spread, 8 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 542.6 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.6%
Saturated Fat 3.9 g 🔒%
Cholesterol 155 mg 🔒%
Sodium 1085.3 mg 🔒%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 🔒%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 724.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 14.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 268.8 mg 🔒%
Phosphorus (P) 218.4 mg 🔒%
Selenium (Se) 6.5 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW