Kraft Philadelphia 2X Protein Honey Cream Cheese Spread, 7 oz
✓
Cup240 g
✓
Oz28 g

Calories in 1 cup (240 g)
450.7 calories, 202.5 from fat
 
Carbs
22.5 g
 
Proteins
30 g
 
Fat
22.5 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Philadelphia 2X Protein Honey Cream Cheese Spread, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Kraft Philadelphia 2X Protein Honey Cream Cheese Spread, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
0%
Fiber
35%
Fat
75%
Saturated Fat
25%
Cholesterol
30%
Sodium
32%
Added Sugar

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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philadelphia 2X Protein Honey Cream Cheese Spread, 7 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 450.7 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.7%
Saturated Fat 15 g 75.1%
Cholesterol 75.1 mg 25%
Sodium 713.6 mg 29.7%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 32%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 724.8 IU 14.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.2%