Kraft Sharp Cheddar & Bacon Macaroni & Cheese Dinner, 3.6 oz
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Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cracker-size slice (9 g)
30.2 calories, 8.1 from fat
 
Carbs
4.4 g
 
Proteins
1.1 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Sharp Cheddar & Bacon Macaroni & Cheese Dinner, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Kraft Sharp Cheddar & Bacon Macaroni & Cheese Dinner, 3.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Sharp Cheddar & Bacon Macaroni & Cheese Dinner, 3.6 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.3 mg 0.4%
Sodium 79.5 mg 3.3%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%