Kraft Velveeta: Cheese w/2% Milk, 16 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
339 calories, 227.7 from fat
 
Carbs
2.5 g
 
Proteins
25.1 g
 
Fat
25.3 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta: Cheese w/2% Milk, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kraft Velveeta: Cheese w/2% Milk, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
39%
Fat
74%
Saturated Fat
30%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta: Cheese w/2% Milk, 16 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 339 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 14.9 g 74.3%
Cholesterol 89.3 mg 29.8%
Sodium 708.5 mg 29.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 400 mg 40%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.3 mg 22%