Käse Aufschnitt Leichter Genuss
✓
Slice36 g

Calories in 1 Slice (36 g)
94 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
10.1 g
 
Fat
5.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Käse Aufschnitt Leichter Genuss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Käse Aufschnitt Leichter Genuss contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Käse Aufschnitt Leichter Genuss

Serving Size: Slice (36g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 4 g 19.8%
Cholesterol 15 mg 5%
Sodium 240.2 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 51.1 IU 1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.2 mg 0.8%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.2%