La Chona Fresco Mexican Crumbling Cheese, 12 oz |
✓ | Cup, Shredded | 113 g |
✓ | Cup, Melted | 244 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (10.4 %/cal)
|
Very High
Density (1.5 %/g)
|
La Chona Fresco Mexican Crumbling Cheese, 12 oz
Serving Size: cup, shredded (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 279.2 cal | ||
Calories from Fat | 139.6 cal | ||
% Daily Value | |||
Total Fat | 31.9 g | 49.1% | |
Saturated Fat | 19.9 g | 99.7% | |
Cholesterol | 83.8 mg | 27.9% | |
Sodium | 957.3 mg | 39.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23.9 g | 47.9% | |
Vitamins | |||
Vitamin A | 196.6 IU | 3.9% | |
Vitamin B6 | 0.1 mg | 3.4% | |
Vitamin B12 | 1.4 mcg | 23.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.6 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.8 mcg | 3.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.7 mg | 3.7% | |
Magnesium (Mg) | 28.3 mg | 7.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 96.1 mg | 2.7% | |
Phosphorus (P) | 494.9 mg | 49.5% | |
Selenium (Se) | 17 mcg | 24.2% | |
Zinc (Zn) | 3.4 mg | 22.7% |
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