How many calories in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

404.5 calories per cup, shredded (113 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

2 g. of carbs (0.7%DV) per cup, shredded (113 g.)

How much protein in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

26.6 g. of protein (53.2%DV) per cup, shredded (113 g.)

How much fiber in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

0 g. of fiber (0%DV) per cup, shredded (113 g.)

How much saturated fat in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

g. of saturated fat (%DV) per cup, shredded (113 g.)

How much fat in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

32.2 g. fat (49.6%DV) per cup, shredded (113 g.)

How much sodium in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

786.5 g. sodium (🔒%DV) per cup, shredded (113 g.)

La Chona Fresco Mexican Crumbling Cheese, 24 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (47% of DV/100g). Relatively high in saturated fat (85% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

0 grams of sugar per cup, shredded (113 g.)

How much sugar in La Chona Fresco Mexican Crumbling Cheese, 24 oz?

0 grams of sugar per cup, shredded (113 g.)

La Chona Fresco Mexican Crumbling Cheese, 24 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (47% of DV/100g). Relatively high in saturated fat (85% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, shredded (113g)

404.5 calories / 289.8 from fat

Carbohydrates

2 g

Proteins

26.6 g

Fat

32.2 g

Saturated Fat

19.2 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(7.2 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 135 min

Jog 54 min

Cleaning 101 min

Child Care 162 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		404.5 cal
Calories from Fat		289.8 cal
			% Daily Value
Total Fat		32.2 g	49.6%
	Saturated Fat	19.2 g	🔒%
Cholesterol		107.4 mg	🔒%
Sodium		786.5 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		26.6 g	53.2%

Vitamins
	Vitamin A	196.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	28.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	96.1 mg	🔒%
	Phosphorus (P)	494.9 mg	🔒%
	Selenium (Se)	17 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%