La Morenita, La Morenita Queso Fresco Crumbling Cheese, Mexican cheese

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Cup

28 g

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• La Morenita, La Morenita Queso Fresco Crumbling Cheese, Mexican cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
• La Morenita, La Morenita Queso Fresco Crumbling Cheese, Mexican cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (16.2 %/cal)

High Density (1.3 %/g)

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12% Protein

0% Carbs

0% Fiber

9% Fat

20%

Saturated Fat

7% Cholesterol

9% Sodium

0%

Added Sugar

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