La Morenita, La Morenita Queso Fresco Crumbling Cheese, Mexican cheese |
✓ | Cup | 28 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (16.2 %/cal)
|
High
Density (1.3 %/g)
|
La Morenita, La Morenita Queso Fresco Crumbling Cheese, Mexican cheese
Serving Size: cup (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 80 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 4 g | 20% | |
Cholesterol | 20 mg | 6.7% | |
Sodium | 210 mg | 8.8% | |
Total Carbohydrate | 0.5 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 300 IU | 6% | |
Vitamin B6 | 0 mg | 1% | |
Vitamin B12 | 0.4 mcg | 6.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3.6 mcg | 0.9% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 200 mg | 20% | |
Copper (Cu) | 0 mg | 0.4% | |
Iron (Fe) | 0 mg | 0% | |
Magnesium (Mg) | 7.8 mg | 2% | |
Manganese (Mn) | 0 mg | 0.1% | |
Potassium (K) | 38.6 mg | 1.1% | |
Phosphorus (P) | 138.9 mg | 13.9% | |
Selenium (Se) | 4.1 mcg | 5.8% | |
Zinc (Zn) | 0.9 mg | 6% |
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