Lance White Cheddar Cheese Popcorn, 6 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cracker-size slice (9 g)
51.4 calories, 31.5 from fat
 
Carbs
4.5 g
 
Proteins
0.3 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lance White Cheddar Cheese Popcorn, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lance White Cheddar Cheese Popcorn, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance White Cheddar Cheese Popcorn, 6 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 51.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 86.8 mg 3.6%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.2 g 0.6%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.8 mg 0.3%
Phosphorus (P) 46.1 mg 4.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 1.9%