Land O'Lakes, Jalapeño Cheese Food, Other Varieties of Beans
✓
Slice28 g

Calories in 1 slice (28 g)
88.7 calories, 62.1 from fat
 
Carbs
2 g
 
Proteins
4.9 g
 
Fat
6.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Jalapeño Cheese Food, Other Varieties of Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Land O'Lakes, Jalapeño Cheese Food, Other Varieties of Beans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
19%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Jalapeño Cheese Food, Other Varieties of Beans

Serving Size: slice (28g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 4.4 g 22.1%
Cholesterol 19.7 mg 6.6%
Sodium 443.7 mg 18.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 147.9 mg 14.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 26.7 mg 1.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%