Land O'Lakes, Reduced Fat Mexican Blend Shredded Cheese, Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Cheeses |
✓ | Cup | 28 g |
Calories | Nutrition | Risky Content |
High
Density (3.2 cal/g)
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High
Density (19.2 %/cal)
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Very High
Density (1.5 %/g)
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Land O'Lakes, Reduced Fat Mexican Blend Shredded Cheese, Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Cheeses
Serving Size: cup (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 90 cal | ||
Calories from Fat | 63 cal | ||
% Daily Value | |||
Total Fat | 7 g | 10.8% | |
Saturated Fat | 4.5 g | 22.5% | |
Cholesterol | 20 mg | 6.7% | |
Sodium | 300 mg | 12.5% | |
Total Carbohydrate | 1 g | 0.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 300 IU | 6% | |
Vitamin B6 | 0 mg | 1% | |
Vitamin B12 | 0.4 mcg | 6.8% | |
Vitamin C | 12 mg | 20% | |
Vitamin D | 3.6 mcg | 0.9% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 200 mg | 20% | |
Copper (Cu) | 0 mg | 0.4% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 7.8 mg | 2% | |
Manganese (Mn) | 0 mg | 0.1% | |
Potassium (K) | 26.7 mg | 1.3% | |
Phosphorus (P) | 133.3 mg | 13.3% | |
Selenium (Se) | 4.1 mcg | 5.8% | |
Zinc (Zn) | 0.9 mg | 6% |
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