How many calories in Lett Gulost, light cheese?

265 calories per piece (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Lett Gulost, light cheese?

0.2 g. of carbs (0.1%DV) per piece (100 g.)

How much protein in Lett Gulost, light cheese?

29 g. of protein (58%DV) per piece (100 g.)

How much fiber in Lett Gulost, light cheese?

0 g. of fiber (0%DV) per piece (100 g.)

How much saturated fat in Lett Gulost, light cheese?

g. of saturated fat (%DV) per piece (100 g.)

How much fat in Lett Gulost, light cheese?

16 g. fat (24.6%DV) per piece (100 g.)

How much sodium in Lett Gulost, light cheese?

125 g. sodium (🔒%DV) per piece (100 g.)

Lett Gulost, light cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B12, Calcium, Phosphorus, Zinc, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (58% of DV/100g). Relatively high in saturated fat (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lett Gulost, light cheese?

0 grams of sugar per piece (100 g.)

How much sugar in Lett Gulost, light cheese?

0 grams of sugar per piece (100 g.)

Lett Gulost, light cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B12, Calcium, Phosphorus, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (58% of DV/100g). Relatively high in saturated fat (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece (100g)

265 calories / 144 from fat

Carbohydrates

0.2 g

Proteins

29 g

Fat

16 g

Saturated Fat

14.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(41.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	14.3 g	🔒%
Cholesterol		53.6 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	18 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	20 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	960 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	610 mg	🔒%
	Selenium (Se)	18.2 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%