Lett Gulost, light cheese
✓
Piece100 g

Calories in 1 piece (100 g)
265 calories, 144 from fat
 
Carbs
0.2 g
 
Proteins
29 g
 
Fat
16 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lett Gulost, light cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lett Gulost, light cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(41.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
25%
Fat
71%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lett Gulost, light cheese

Serving Size: piece (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 14.3 g 71.4%
Cholesterol 53.6 mg 17.9%
Sodium 125 mg 5.2%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 18 mcg 300%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 960 mg 96%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 610 mg 61%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.4 mg 29.1%